Archive for December, 2009
Stressed for the Holidays?
Are you tired of waiting in long holiday shopping lines? For many people, the Holidays can be stressful for a variety of reasons. Regular Chiropractic adjustments not only increase the efficiency for many functions of the human body, they also help reduce many forms of physical and emotional stress.
Our office is conveniently located in the heart of Vestal near much of your favorite shopping, so it makes it easy to take a break from Christmas stress and schedule an appointment. Our office will be open until 2:00pm on Christmas Eve.
Why not make time for a quickie?
Gotcha.
An 11-minute workout can help you burn fat all day long, say researchers from Southern Illinois University at Edwardsville. In the study, people who lifted weights for that duration three times per week increased their metabolic rate — even as they slept.
“The process of breaking down and repairing your muscles increases your metabolism,” says study author Dr. Erik Kirk, Ph.D. What’s more, the participants were able to fit their workouts into their schedules 96% of the time.
Source: Men’s Health Magazine, July 2009.
