Feel better!

December 7, 2010 at 9:53 pm drtomg Leave a comment

Squeeze your eyes shut for 2 seconds, and then open them as wide as you can for 2 seconds. You’re first contracting your orbicularis muscles, then the levator and Muller’s muscles. This combination can help relieve eye strain and release feel good endorphins.

Of course, Chiropractic manipulation works very well to relieve all types (physical, emotional, or chemical) of stress.

Stop by our office today to see how regular chiropractic care can improve your health and perhaps ease some of your holiday tension.

Source: Men’s Health Magazine, November 2010