Author Archive
Skip the salt!
Yes, salt adds flavor to food. But by minimizing its role in your diet, you reduce your risk of the most common types of kidney stones, and also improve your heart health.
Larry Lipshultz, M.D. Men’s Health Magazine June, 2010
Think before you text message.
When you send a text message your thumb is not the only body part taking a beating. Texting can bring on shoulder and neck pain in men, say Temple University scientists, and a likely cause is typing with slumped shoulders for extended periods of time. So raise your cell phone to eye level occasionally; this draws your shoulders back and puts less stress on your spine.
Source: Men’s Health June, 2010
Check your lids!
The incidence of skin cancer has doubled over the past 30 years. Your eyelids are at particular risk because you probably forgot to apply a dab of sunscreen to them.
Dr. Kimberly Cockerham, Men’s Health Magazine
Chiropractic Care can help an individual remain Healthy both Physically and Emotionally.
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret to good health (and to a good life in general) lies in successful adjustments to changing stresses on the body.
Author: Harry L. Jackson
Accepting new patients.
Our office is currently accepting new patients. In addition, the office is open for evening appointments every Thursday and Friday night. This makes it easier than ever to fit regular Chiropractic care into your busy schedule.
Our office is conveniently located in the heart of Vestal on Rano Boulevard.
What’s a good antidote to the Holiday Blues?
” First, lower your expectations. You don’t have to be joyous 100 percent of the time. That’s just too much work. Second, create a pressure relief valve. Carve out some time away from the onslaught of relatives, whether it’s hitting the gym with a buddy, seeing a movie with a spouse, or simply catching a football game with a coworker.” William Pollock, PH.D.
Source: Men’s Health Magazine
In addition, many people report an increased sense of well-being after receiving regular Chiropractic care. This is especially true during the winter months. So please stop in and see if Chiropractic care can make a difference for you.
Stressed for the Holidays?
Are you tired of waiting in long holiday shopping lines? For many people, the Holidays can be stressful for a variety of reasons. Regular Chiropractic adjustments not only increase the efficiency for many functions of the human body, they also help reduce many forms of physical and emotional stress.
Our office is conveniently located in the heart of Vestal near much of your favorite shopping, so it makes it easy to take a break from Christmas stress and schedule an appointment. Our office will be open until 2:00pm on Christmas Eve.
Why not make time for a quickie?
Gotcha.
An 11-minute workout can help you burn fat all day long, say researchers from Southern Illinois University at Edwardsville. In the study, people who lifted weights for that duration three times per week increased their metabolic rate — even as they slept.
“The process of breaking down and repairing your muscles increases your metabolism,” says study author Dr. Erik Kirk, Ph.D. What’s more, the participants were able to fit their workouts into their schedules 96% of the time.
Source: Men’s Health Magazine, July 2009.
